Shirodara is an ancient Ayurvedic healing practice that has been performed in India for more than 2,000 years. Shirodara is the application of warmed, herb-infused sesame oil that is gently poured onto the forehead for an extended period of time. Shiro means "head" and dara means "pouring of oil." Warm herbal oil is poured over the forehead in a "dhara," or stream, for 30 to 45 minutes. This is followed by gentle scalp massage.

During treatment, brain waves become synchronous, metabolism is lowered and the nervous system disarmed so the deepest level of healing can be accessed. Shirodara improves the function of five senses, helps insomnia, stress, anxiety, and depression.

Many people experience profound levels of insight and emotional healing after shirodara. In essence, it calms the body, mind, and spirit. Be sure to wear an older sweatshirt or t-shirt during treatment as your clothes may get some oil on them.

Home | Acupuncture | Massage | Herbal Remedies | Nutrition